https://www.mamasgotmoves.com/home daily 1.0 2025-02-07 https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/2e0b8dd8-ea3e-457f-aade-e2ce665261fa/IMG-20240316-WA0017.jpg https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/e895838b-b61b-46d4-97cf-0acbb7802c63/IMG-20240309-WA0048.jpg https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/1629328640745-2PLH0AWQ63YEI5PFCJO3/Mum+and+baby+group+York-Babywearing+dance+class Home https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/e1fdfbe1-6018-4020-be25-8ff243f37e6b/IMG_20220208_105348.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/2a4389cf-4213-4164-966e-da7e024c20a7/IMG_20220216_120256.jpg Home https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/25a9d2f5-955d-4430-bae6-d21e319b7818/IMG_20220131_192054_928.jpg Home - Make 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This is me, Sita, founder of Mama’s Got Moves, single mama to one beautiful girl, dance teacher and maybe a little obsessed with babywearing! https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/e46c6f9a-7374-48d7-93cc-127bc68ee3a8/Mum+and+baby+group+classes+York+12.jpeg About So this is me wanna know the juicy bits? Well, keep reading…. I am originally from York, I left at 19 on a one-way ticket to the sunshine, and travelled and lived in exotic places for eighteen years. I spent the last eight years of my travel in Colombia and fully immersed myself in all things Salsa and Latin dance. After four years I did a teacher’s certificate and started teaching Salsa Caleña in 3 of the most popular dance schools in the city. I became a single mother when my daughter was three months old, and I’ve done it alone since then. I chose to go back to teaching dance when she was three months old, only a few hours a week, I needed it for my sanity. But I also couldn’t be apart from her, so I wore her in a baby carrier and taught dance. I suffered from PND and really needed an escape from my own mind. Dance was the only thing that made me feel like me again after having a baby. But then Covid struck, and all things dance were banned all over the world. I had a business and a job and I lost both overnight. I clamoured to make money online in a country where there was zero government support. I worked all night while my baby slept and barely slept myself. After six months I called it quits and came back to the UK. Arriving in the UK in 2020 to a world of lock downs and isolation I desperately needed a way to get out there and dancing again, and I figured I probably wasn’t the only one and that’s where the idea for Mama’s Got Moves started to blossom. I wasn’t really a mum that wanted to sit around and eat cake and blow bubbles for my baby, I really resented how no one looked at me like a person anymore, I had become a mother and that’s the only way people saw me. But I am not just that, I am sooooo much more. Mama’s Got Moves is a mum-and-baby group with a difference. In this group it’s all about YOU. Your entire life revolves around your baby, so taking one hour a week to do something for you is so important. A place where there is zero judgment, a place to have a giggle, listen to loud music-cos let’s face it you ain’t going clubbing any time soon-and be YOU again. You will be in safe hands, I’m certified under the Adore Your Core Program, an incredibly useful course helping peer supporters understand the problems women face after childbirth. I am also a certified Peer Supporter with Carrying Matters for Safe babywearing so I can answer a tonne of questions you might have about babywearing. I am not only a certified Salsa teacher, but I am a certified Zumba instructor and have a diplam in Excersize to Music. Mama’s Got Moves first classes were among the trees in Rowntree Park York in the summer of 2021 and now with classes in both York and Leeds https://www.mamasgotmoves.com/classes-1 daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/eb5ee348-cbb2-4b7c-8e61-a2b137550606/PXL_20240530_094615965.jpg https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/c901d89c-0112-468e-8af5-a422d30bd6ad/WhatsApp+Image+2022-04-03+at+6.38.22+PM.jpeg https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/5b4e80de-7425-4de5-b7d6-a3cb1782df1f/IMG_20220118_100544.jpg Baby-wearing Classes - Mama’s Got Moves Babywearing Class Timetable SCROLL DOWN TO BOOK THESE CLASSES ARE CURRENTLY ON HOLD . https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/f2d089d3-0452-4ad7-91c2-51f36238dad9/IMG_20220117_110835.jpg Baby-wearing Classes - Prices DROP-IN £10.50 Block of 5 classes £45 (£9 per class)- to be used in 5 consecutive classes, if you can’t make a class you can gift one to a friend FREE CLASSES- are available to those on Universal credits or are struggling single mothers. Here’s how to apply: How to apply and what I'll need from you. Email info@mamasgotmoves. com Please send a screenshot of your Universal credit statement. Feel free to blur out the figures. Let me know which class you would like to attend. You will need to attend one class per week, if you miss a week you will lose you free place and it will be offered to someone else. Post pics and vids to your social media to help spread the word and help other mums find their happy place doing something for themselves. https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/d6eb6f94-200a-415c-b6ab-a6eaafc3b382/IMG_20220111_200903_987.jpg Baby-wearing Classes - What to bring to class Water, hydration is key! Comfy clothes and shoes (us mums are the queens of these anyways) Baby carrier/sling-if you don’t have one don’t let this stop you, I have some spares that can be borrowed. If you are bringing older children, bring a favourite teddy they can carry if they want to dance beside you, entertainment and snacks. If your class is in the outside, sunscreen, sunnies, a hat for the baby. https://www.mamasgotmoves.com/salsa-classes daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/0a0dd9b9-e227-4a94-a665-af46d0751d40/14690986_10153918765687765_7414003348760702539_n.jpg Salsa Classes - How it all began What started as a 3 month dance holiday visiting South America ended up being an eight-year stint in Colombia for Sita. Where she immersed herself in the culture in the worlds Salsa capital -Cali. After years of dance training and learning from an array of some of the best Salsa Teachers the world has to offer she took a Salsa teacher training course. Then went on to teach Salsa in three of Cali’s most famous Salsa schools for five years. Returning to York as the pandemic hit she has been sharing her love of Salsa Caleña in Rowntree Park and SPARK since June 2021. https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/4210920d-395e-47a9-9424-a3fd065d7e1b/image-asset.jpeg Salsa Classes - Salsa Caleña Salsa Caleña is a unique style of Salsa it’s fun, fast and endless footwork patterns will keep you on your toes-literally! Although most famous for some of their jaw-dropping professional acrobatic competitive performances the Salsa Caleña social style Salsa is super fun. If you are an absolute beginner or a seasoned dancer there is something fun and new for everyone in these classes. https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/3d79d8c2-573a-454c-9b4f-106f28360704/WhatsApp+Image+2021-12-30+at+13.45.56+%282%29.jpg Salsa Classes - Weddings Looking for a way to get your guests on the dance floor, break down some barriers and put a smile on everyone’s face at your wedding reception? How’s about a 45 min Salsa Class? It’s fun, it’s unique and no matter what age everyone can enjoy this activity. https://images.squarespace-cdn.com/content/v1/61142bacc2814b16c022ad69/259cc27c-a372-49a7-b07e-60f1ef54ba64/WhatsApp+Image+2021-12-30+at+13.45.57+%284%29.jpg Salsa Classes - Hen Nights Hen nights are about making memories, about putting smiles on the girls faces and most importantly having a giggle. What better way than to create your own Salsa routine, take some fun videos and photos to look back on. Other dance genres also possible. You can also choose from a cocktail making package at the gorgeous Speakeasy Hi Ho Club in the centre of York. 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